Bela-Olhao Sardines Olive Oil (12x4.25 OZ )These sardines contain calcium 30% of the daily recommended amount in one 4. 25 ounce tin (a 3. 5 ounce serving has more calcium than a cup of whole milk). Sardines are rich in coenzyme Q 10 and omega 3 fatty acids, plus a spate of vitamins and minerals. Coenzyme Q 10 can stave off heart disease, high blood pressure, cancer, even depression. Omega 3 fatty acids aid the body in transferring oxygen, help with muscle elasticity, brain activity and are a