Some Hollywood actors don't like telling you what they take to get jacked. @frankgrillo1 doesn't have that problem. The man playing Rick Flag in DC's Gunnverse broke down exactly how he supplements ( Frank Grillo Reflects on Fitness, 'Superman 2' and Psychedelics Frank Grillo's opened up about his own training, diet and testosterone levels and pulled back the curtain on how so many actors transform their bodies seemingly overnight. 'We all know what USA. Frank Grillo in a scene from the Screen Gems new movie: Black and Blue (2019). Plot: 'Black and Blue' is an action thriller about a rookie cop who inadvertently captures the