Fruits that quietly boost liver and kidney health Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Avocado Nutrition Facts Vitamins, Minerals & Superfood Energy Avocados are one of nature's Superfoods. They are high in potassium making them great for hypertension. They are rich in healthy monounsaturated fat that helps with blood sugar control as well as