Avocados are one of nature's Superfoods. They are high in potassium making them great for hypertension. They are rich in healthy monounsaturated fat that helps with blood sugar control as well as Avocados vs. Walnuts: Which Superfood Is Better for Your Brain? Eating an avocado a day helps your liver by increasing the levels of antioxidant glutathione. #healthy #healthfood #food #loseweight Foods With L Glutathione: Avocado, Watermelon, and More GoodRx