There are thousands of phytochemicals that upregulate our antioxidant and longevity genesso what makes sulforaphane so special? Sulforaphane upregulates glutathione. Often referred to as the mother of all antioxidants, glutathione lives up These Broccoli Sprout Summer Rolls are overflowing with a rainbow of veggies and I pair them with a garlicky Almond Sauce. They highlight one of my favorite (and often underappreciated) ingredientsbroccoli sprouts Broccoli Sprouts Memorial Sloan Kettering Cancer Center Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk UT MD Anderson