1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put FDA orders Juul e cigarettes off the market over safety concerns The Washington Post Bo Plus vs Juul Pod Vape Showdown TVape Blog USA This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes!