Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vaping For Beginners: How Do You Inhale and Exhale Vapor? Medical Marijuana, Inc. The Dangers of Vaping: Six Facts to Know Holland Hospital How long does nicotine stay in your system? Smoking vs. vaping