The Dangers of Vaping: Six Facts to Know Holland Hospital If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Vaping Safety, Smoking, Dangers, Pros, Cons, Debate, E cigarettes, & Tobacco Britannica Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times